A common phenomenon among working moms joining right after their pregnancy is the extra weight that they put on.
While this weight naturally occurs due to various factors associated with pregnancy and postpartum life, you now have the option to lose this weight.
And one of the fastest ways to lose this weight is by breastfeeding. While breastfeeding, a woman’s metabolism almost matches that of a 16-year-old. As the body’s metabolism reaches its peak, it rapidly breaks down the food you digest which is why you also notice women getting really hungry after a feed. Simultaneously, the hormones are also resettling and tend to lose much more weight than one must have even in their teenagehood.
However, the key lies in the diet you opt for yourself during this postpartum weight loss journey. As 80% percent of your feed is your fluid intake, concentrate on intake of iron and calcium-rich fluids along with natural fibrous foods to provide healthy and natural nutrient supply to your newborn and gift yourself the perfect the fat loss.
In summary, by embracing a balanced diet, coupled with the unique benefits of breastfeeding, mothers can embark on a fulfilling postpartum weight loss journey, ensuring both their well-being and that of their newborn.
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