If you want to motivate your partner to get fitter and healthier then what can be better time than this Valentine.
Here are 3 easy tips to motivate your partner get fitter with you this valentine
1) Eat nutritious colourful foods
Indulge in eating healthy foods such as seasonal fruits, cherry tomatoes, berries, black grapes, oranges, tangerines, zucchini etc, Create easy, interesting recipes with tasty dressings and lure them to eat with with you. This can leave them feeling full and hence skip that fatty meal they would have indulged in instead.
2) Buy your loved one a Slim Fit
Get them an outfit they always wanted but pick a slightly snug size. This will motivate them to make that extra effort in reaching a slimmer waistline. Remember, baby steps work better than wishful planning.
3) Smart Night Outs
Another smart trick is to encourage your partner to take you for a night drive. Wear your sneakers and ask them to wear the same. Park for a bit at any suitable stretch and take a brisk walk together. Any form of exercise is a great stress buster and can make a world of difference to your mood. Every step counts when it comes to losing those unwanted inches.
Try these tricks and share your experiences.
Wishing you and your loved ones a Happy Healthy Valentine
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